Category Archives: Health

Benefits of Getting Regular Massage

Massage has long been known for the benefits that it can provide. In fact massage therapy has been known and used for generations. If you get regular massage because it relaxes you then think again. There is more to massage than just relaxation. Here are some of the benefits that you can get from regularly having a massage.

Deeper Breathing

One of the things that we don’t do when we are too busy with our modern lives is that we fail to breath in the proper way. Deep breathing is needed to ensure that we can get enough air into the body. It promotes proper circulation of the blood. When we fail to breathe deeply, we might not get enough oxygen into the body. This could result in several symptoms. It can cause headaches, tension build-up and muscle ache. Regular massage can help in ensuring that you will breathe deeply all the time.

Improvement of Posture

By getting regular massage, your posture is bound to improve. This is because the muscles around the spine will get stronger and become more flexible over time. This would allow you to take up proper posture. But this does not mean that you should take massage as a replacement for proper medical check-up if you have back problems. In fact, it would be better if you do not go for any massage before seeing a doctor.

Better Circulation

Massage can help improve the circulation of your blood. It is also good for your lymph circulation. That would result in giving you more strength and enhancing your energy level. This is critical during the colder months when the body’s natural metabolism and circulation is a bit slower than usual. Getting regular massage during that period can help improve your health.

Improves Your Skin

This might come as a surprise, but regular massage can actually improve your skin health. This can be caused by the fact that therapists would often use high quality oils and creams during the massage. That can moisturize the skin. You will see a gradual improvement of your skin tone and color as you get regular massage.

Calms the Mind and Removes Anxiety

Regular massage will naturally calm the mind and remove any trace of anxiety that you might feel. You can become more serene the moment right after the massage. Massage concentrates on the areas where anxiety is stored and by releasing the tension on those areas you are bound to feel more relaxed right away.

Makes You More Alert

Though when you get a massage, you become more relaxed, that is also the time when you have a higher mental alertness than usual. This is brought about by the calmness and the relaxation that you feel. You can notice problems right away and come up with solutions for those problems a lot more easily.

These are just some of the benefits that you can get out of getting a regular massage. These should be enough to convince you to go to your nearest spa right away.

Bulimia Nervosa – The Condition Caused By Various Underlying Factors

Bulimia nervosa is an eating problem. It is a disorder characterized by eating food in binges and then forcing the food out after by inducing oneís self to vomit. This condition can also be characterized with using various medicines, especially laxatives. When a person has this condition, his entire lifestyle is characterized by intermittent fasting and sudden binges that are immediately followed by doing ways in order to remove the food eaten.

Causes Of The Condition

Bulimina nervosa is said to be caused by oneís dissatisfaction with his physical appearance. This may be due to criticisms received or other bad experiences associated with oneís physical appearance. It may also be due to early childhood or adolescence that was spent enduring the various experiences that may be associated to being overweight or even obese. It can also be due to other underlying factors such as depression or other psychological maladies.

Health Dangers

The condition usually results in various unhealthy maladies like vitamin and mineral deficiency, poor oral health, and other more serious diseases when too much binging and fasting is done. It can also result to overall imbalanced psychological outlook ultimately leading to further psychological malfunction.

Intervention Needed

Therefore, there is a need to correct the condition while detected early on in life. People suffering from the disease may be recommended fro various therapeutic visits to the psychiatrist or even given various supplements that will help contradict the effects of the condition in the direct aspect of the personís well-being.

It isnít really effective for a person suffering from the condition to simply be forced to stop fasting or binging himself. The condition has various causes to it; thus, a person ailing from it cannot simply decide overnight to change and then go back to a normal lifestyle the next day. There is a need to gradually get the person back into the normal lifestyle that includes normal eating, moderate exercise, and normal outlook in life.

Therapy Plus Medical Supplements

Various therapies may be done for the person suffering from the condition. It will be the job of the psychiatrist to convince him to change his prior outlook in life and understand the various bad experiences that led to the said condition. However, there may also be medicines recommended for the patient that will especially help to cure the different causes and effects of the ailment.

Since depression can be one of the causes, the depression may be treated by anti-depressants that will be prescribed by the physician. Also, other health problems resulting from the condition may be treated by giving medicine focusing on the various problems. For instance, if poor oral health is one of the results of the condition, oral health should be corrected by fixing the various oral problems that the patient has.

Kava Health Supplement

Kava health supplement may be recommended to the patient suffering from the condition. Under strict supervision by the patientís physician, the health supplement may be provided. The supplement may be given in order to directly address the bulimic problem.


Bulimia nervosa is a condition that isnít developed overnight. There will be lots of reasons as to why someone has developed the said condition over time. It will be necessary to look into all the underlying factors so that effective intervention can be done. A joint psychological and physical improvement of oneís self is recommended. Supplements will be effective when coupled with a more balanced psychological make-up.